For TimeAdvancedDaily~12 min
Power Clean & Strict Handstand Push-Up
Partner
10-9-8-7-6-5-4-3-2-1 reps for time of:
Power Cleans (135/95 lb) (Bodyweight)
Strict Handstand Push-Ups
Equipment
BarbellPlatesWall
Workout Details
- Stimulus
- Heavy barbell cycling and strict gymnastics strength endurance. Moderate pacing with strategic rest between sets, expect significant shoulder fatigue. Athletes should maintain unbroken or small sets early to preserve capacity for later rounds.
- Score Type
- Time
- Rep Scheme
- Descending