For TimeAdvancedDaily~8 min
Power Clean & Shuttle Sprint
Partner
5 rounds for time of:
3power cleans (225/155 lb)60-ydshuttle run (5-10-15 yards)
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy power and speed couplet. Fast singles or touch-and-go cleans at ~85-90% 1RM followed by all-out shuttle sprints. Sub-10 minutes with aggressive pacing.
- Score Type
- Time
- Rep Scheme
- Couplet