For TimeAdvancedDaily~12 min
Power Clean, Shuttle Run & Bar-Facing Burpee
Partner
For time:
5power cleans (205/145 lb)
20shuttle runs (25 feet out and 25 feet back)
5power cleans (205/145 lb)
20bar-facing burpees
Rest 3 minutes
5power cleans (205/145 lb)
15shuttle runs (25 feet out and 25 feet back)
5power cleans (205/145 lb)
15bar-facing burpees
Rest 2 minutes
5power cleans (205/145 lb)
10shuttle runs (25 feet out and 25 feet back)
5power cleans (205/145 lb)
10bar-facing burpees
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Moderately heavy power cleans mixed with high-volume gymnastics and sprint intervals. Descending volume with built-in rest. Expect 10-14 minutes total with rest periods. Heavy barbell requires short strategic sets on cleans.
- Score Type
- Time
- Rep Scheme
- Descending