For TimeIntermediateDaily~15 min
Power Clean, Run & Plank
Partner
3 rounds for time of:
21power cleans (155/105 lb)400-mrun
Plank Hold (time equal to run time)
Equipment
BarbellPlates
Workout Details
- Stimulus
- Moderate-heavy barbell cycling under fatigue with significant core endurance component. The plank hold mirrors run time, creating extended isometric work (90-120+ seconds) that compounds across rounds. Expect grinding power cleans in rounds 2-3.
- Score Type
- Time
- Rep Scheme
- Triplet