For TimeAdvancedThe Girls~12 min
Power Clean & Ring Dip
Partner
21-18-15-12-9-6-3 reps for time of:
Power Cleans (135/95 lb)
Ring Dips
Equipment
BarbellCollarsPlatesRings
Workout Details
- Stimulus
- Heavy descending couplet. Moderate loading on power cleans requires efficient cycling under fatigue. Ring dips demand strict upper body strength endurance. Target sub-12 minutes with minimal rest between movements.
- Score Type
- Time
- Rep Scheme
- Descending