For TimeAdvancedDaily~15 min
Power Clean, Bench Press & 2 more
Partner
For time:
5power cleans (185/125 lb)
20dumbbell bench presses (70/50 lb)
100double-unders
10power cleans (185/125 lb)
20dumbbell bench presses (70/50 lb)
100double-unders
15power cleans (185/125 lb)
20dumbbell bench presses (70/50 lb)
100double-unders
Rest 1 minute
2 minutesL-sit hold (accumulate)
Equipment
BarbellJump RopeDumbbellParallettesBench
Workout Details
- Stimulus
- Heavy barbell cycling endurance test with upper body pressing and cardio bursts. Moderately heavy power cleans (singles or quick touch-and-go), unbroken or 2-set DB bench, fast double-unders. L-sit accessory builds core and shoulder strength. Expect 12-18 minutes.
- Score Type
- Time
- Rep Scheme
- Ascending