For TimeAdvancedDaily~18 min
Power Clean, Box Jump & Chest-to-Bar Pull-Up
Partner
20 rounds for time of:
2power cleans (185/125 lb)3box jumps (24/20 in)4chest-to-bar pull-ups
Time Cap: 25 min
Equipment
BarbellPull-Up BarCollarsPlatesBox
Workout Details
- Stimulus
- Sustained high heart rate grinding workout. Aim for consistent sub-1:10 rounds (elite under 50s). Mental test requiring pacing discipline across 20 rounds. Not a sprint - smooth transitions trump speed.
- Score Type
- Time
- Rep Scheme
- Triplet