For TimeIntermediateDaily~8 min
Power Clean & Bar-Facing Burpee
Partner
15-12-9-6-3 reps for time of:
Power Cleans (135/95 lb)
Bar-Facing Burpees
Time Cap: 12 min
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Fast descending couplet sprint, sub-8 minutes. Heavy power cleans paired with high heart rate burpees. Emphasizes cycling speed under fatigue and grip endurance.
- Score Type
- Time
- Rep Scheme
- Descending