For TimeAdvancedDaily~8 min
Power Clean
Partner
For time:
50power cleans (185/125 lb)
Time Cap: 15 min
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy barbell sprint requiring cycling efficiency under fatigue. Athletes should aim for unbroken or small sets (5-10 reps) initially, managing grip and metabolic demands. Sub-10 minutes is the target window.
- Score Type
- Time
- Rep Scheme
- Singleton