For TimeIntermediateDaily~18 min
Plank, Box Jump-Over & Dumbbell Farmers Carry
Partner
30-20-10 reps for time of:
2 minutesplank holds
Box Jump-Overs
100-mdumbbell farmers carrysEquipment
BoxDumbbell
Workout Details
- Stimulus
- Steady-paced chipper testing core endurance and grip stamina. 6 total minutes of static plank hold broken into three segments, combined with descending box jump-overs and farmers carries. Expect 15-20 minutes at Rx. Focus on maintaining plank quality and unbroken carries.
- Score Type
- Time
- Rep Scheme
- Descending