For TimeAdvancedDaily~8 min
Pistol Squat & Handstand Walk
Partner
For time:
10pistol squats (alternating)
10-ydhandstand walk
20pistol squats (alternating)
20-ydhandstand walk
30pistol squats (alternating)
30-ydhandstand walk
40pistol squats (alternating)
40-ydhandstand walk
Equipment
Wall
Workout Details
- Stimulus
- Moderate-paced gymnastics chipper testing pistol squat capacity and handstand walk proficiency. Expect 6-10 minutes with steady pacing through increasing volume.
- Score Type
- Time
- Rep Scheme
- Ascending