For TimeIntermediateDaily~12 min
Overhead Walking Lunge, Knees-to-Elbows & 2 more
Partner
For time:
30overhead walking lunges (45/25 lb) (plate)
30knees-to-elbows
30sit-ups
30-calorierow
30sit-ups
30knees-to-elbows
30overhead walking lunges (45/25 lb) (plate)
Equipment
Pull-Up BarPlatesRowing Machine
Workout Details
- Stimulus
- Midline-dominant chipper with mirror structure. Steady grind through high-volume gymnastics and monostructural work. Pace the overhead lunges conservatively to preserve grip and shoulders for K2E.
- Score Type
- Time
- Rep Scheme
- Chipper