For TimeAdvancedDaily~12 min
Overhead Walking Lunge & GHD Sit-Up
Partner
4 rounds for time of:
50-ftoverhead walking lunge (135/95 lb)25GHD sit-ups
Equipment
BarbellPlatesGHD
Workout Details
- Stimulus
- Heavy overhead endurance test with midline stamina. Shoulders and core under constant tension. Goal is steady 3-minute rounds, maintaining strict overhead position throughout lunges.
- Score Type
- Time
- Rep Scheme
- Couplet