For TimeIntermediateDaily~15 min
Overhead Walking Lunge & Burpee
Partner
5 rounds for time of:
50-ftoverhead walking lunge (45/35 lb)21burpees
Equipment
BarbellPVC Pipe
Workout Details
- Stimulus
- Moderate-paced shoulder and leg endurance test. Overhead stability combined with high-rep burpees creates shoulder fatigue. Steady pace, expect 2-4 minutes per round.
- Score Type
- Time
- Rep Scheme
- Couplet