For TimeAdvancedDaily~8 min
Overhead Squat & Toes-to-Bar
Partner
21-15-9 reps for time of:
Overhead Squats (115/80 lb)
Toes-to-Bars
Equipment
BarbellPull-Up BarPlates
Workout Details
- Stimulus
- Fast descending couplet combining overhead stability and midline stamina. Shoulder and core endurance are limiting factors. Target sub-8 minutes with quick transitions.
- Score Type
- Time
- Rep Scheme
- Descending