For TimeIntermediateDaily~18 min
Overhead Squat & Run
Partner
3 rounds for time of:
30overhead squats (75/55 lb)800-mrun
Equipment
Barbell
Workout Details
- Stimulus
- Moderate-heavy couplet combining overhead position strength endurance with aerobic running. Target 5-7 minutes per round with overhead squats completed in 2-3 sets.
- Score Type
- Time
- Rep Scheme
- Couplet