For TimeAdvancedDaily~18 min
Overhead Squat & Run
Partner
5-10-15-20-25 reps for time of:
Overhead Squats (205/145 lb)
400-mrunsEquipment
BarbellPlates
Workout Details
- Stimulus
- Mixed-modal grind with heavy overhead squats and moderate runs. Descending load creates shifting challenge—first round strength-focused, later rounds cardio-endurance. Target sub-20 minutes.
- Score Type
- Time
- Rep Scheme
- Ascending