For TimeIntermediateDaily~12 min

Overhead Squat & Row

Partner

11 rounds for time of:

5-6-7-8-9-10-9-8-7-6-5overhead squats (115/75 lb)10-12-14-16-18-20-18-16-14-12-10row (calories)

Equipment

BarbellPlatesRowing Machine

Stimulus: Moderate-paced couplet with ascending-descending rep scheme. Focus on unbroken overhead squats and sustainable rowing pace. Should feel like controlled discomfort in shoulders and legs with steady cardio output.
Score Type: Time
Rep Scheme: Pyramid