For TimeAdvancedDaily~18 min
Overhead Squat, L Pull-Up & 4 more
Partner
3 rounds for time of:
15overhead squats (95/65 lb)15l pull-ups15split jerks (95/65 lb)15knees-to-elbows15hang cleans (95/65 lb)15weighted hip extensions (25/15 lb) (plate held to chest)
Equipment
BarbellPull-Up BarPlatesGHD
Workout Details
- Stimulus
- Long, skill-intensive chipper with high volume of technical barbell cycling and gymnastics. Single pass through 6 movements requiring excellent shoulder mobility, core strength, and posterior chain endurance. Expect 15-20 minutes with steady, sustainable pacing.
- Score Type
- Time
- Rep Scheme
- Chipper