For TimeIntermediateDaily~8 min
Overhead Squat & Double-Under
Partner
3 rounds for time of:
10overhead squats (135/95 lb)50double-unders
Time Cap: 12 min
Equipment
BarbellJump Rope
Workout Details
- Stimulus
- Fast couplet with moderate loading and high-skill gymnastics. Steady unbroken sets on OHS, quick transitions to double-unders. Target sub-8 minutes.
- Score Type
- Time
- Rep Scheme
- Couplet