For TimeAdvancedDaily~8 min
Overhead Squat & Box Jump
Partner
21-15-9 reps for time of:
Overhead Squats (135/95 lb)
Box Jumps (30/24 in)
Equipment
BarbellPlatesBox
Workout Details
- Stimulus
- Heavy overhead squats paired with high box jumps in a descending ladder. Expect broken sets on OHS due to weight, leg fatigue compounds across movements. Target sub-8 minutes with strategic rest.
- Score Type
- Time
- Rep Scheme
- Descending