For TimeAdvancedHero~12 min
Odd Object Carry
Partner
For time:
100-ydodd object carry (700 lb total using plates, dumbbells, sandbags, firewood, etc.)
Equipment
PlatesDumbbellSandbag
Workout Details
- Stimulus
- Heavy odd-object carries with constant loading and unloading. Grip endurance, core stability, and mental fortitude under sustained tension. Should feel like 10-15 minutes of continuous work with strategic object selection.
- Score Type
- Time
- Rep Scheme
- Singleton