For TimeAdvancedDaily~12 min
Muscle-Up, Thruster & Row
Partner
For time:
10muscle-ups
25thrusters (75/55 lb)
1000-mrow
25thrusters (75/55 lb)
10muscle-ups
Equipment
BarbellCollarsPlatesRingsRowing Machine
Workout Details
- Stimulus
- Heavy chipper with high-skill gymnastics bookends. Thruster loading should allow unbroken sets early but expect breakup on second round. Muscle-ups test shoulder endurance when pre-fatigued. Sustainable row pace critical for thruster recovery.
- Score Type
- Time
- Rep Scheme
- Chipper