For TimeAdvancedDaily~12 min
Muscle-Up, Hang Power Clean & 2 more
Partner
3 rounds for time of:
5muscle-ups9hang power cleans (155/105 lb)7push jerks (155/105 lb)50double-unders
Equipment
BarbellPlatesJump RopeRings
Workout Details
- Stimulus
- High-skill mixed-modal workout testing gymnastics capacity and Olympic lifting under fatigue. Intended to be a fast-paced, near-maximal effort maintaining intensity across all three rounds. Target sub-15 minutes.
- Score Type
- Time
- Rep Scheme
- Fixed