For TimeEliteDaily~12 min
Muscle-Up, Handstand Walk & Pistol Squat
Partner
3 rounds for time of:
9muscle-ups36-fthandstand walk36-45-54pistol squats, alternating legs each rep36-fthandstand walk
Equipment
Rings
Workout Details
- Stimulus
- High-skill gymnastics test with heavy volume of ring muscle-ups, handstand walking, and single-leg squats. Designed to challenge elite athletes with technical precision under fatigue. Expect 10-15 minute grind.
- Score Type
- Time
- Rep Scheme
- Triplet