For TimeAdvancedDaily~12 min
Muscle-Up, Forward Roll & 2 more
Partner
3 rounds for time of:
10muscle-ups10forward rolls20alternating single-leg squats20-mhandstand walk
Time Cap: 20 min
Equipment
Rings
Workout Details
- Stimulus
- Moderate-paced gymnastics skill work focused on coordination, balance, and body control. Each round 3-5 minutes. This is not a sprint—prioritize movement quality over speed.
- Score Type
- Time
- Rep Scheme
- Fixed