For TimeElite~20 min
Muscle-Up, Dumbbell Front-Rack Lunge & Double-Under
Partner
For time:
30muscle-ups
30-mdumbbell front-rack lunge (50/35 lb)
300double-unders
20muscle-ups
20-mdumbbell front-rack lunge (50/35 lb)
200double-unders
10muscle-ups
10-mdumbbell front-rack lunge (50/35 lb)
100double-unders
Time Cap: 25 min
Equipment
Jump RopeRingsDumbbell
Workout Details
- Stimulus
- High-skill chipper testing capacity across ring gymnastics, loaded lunging, and sustained double-under volume. Elite athletes should aim for sub-20 minutes with strategic muscle-up sets.
- Score Type
- Time
- Rep Scheme
- Descending