For TimeAdvancedDaily~12 min
Muscle-Up & Double-Under
Partner
3 rounds for time of:
15-12-9muscle-ups150-120-90double-unders
Equipment
Jump RopeRings
Workout Details
- Stimulus
- High-skill gymnastics endurance couplet. Moderate pacing on muscle-ups to preserve shoulders, fast transitions to double-unders. Target sub-12 minutes with unbroken or small sets.
- Score Type
- Time
- Rep Scheme
- Descending