For TimeAdvancedDaily~12 min
Muscle-Up, Air Squat & Row
Partner
For time:
10muscle-ups
100air squats
10muscle-ups
100-calorierow
Equipment
RingsRowing Machine
Workout Details
- Stimulus
- Heavy upper body endurance test with two distinct couplets. First section tests gymnastic stamina paired with leg endurance, second section adds metabolic conditioning. Goal is sub-15 minutes with muscle-ups performed in small, manageable sets.
- Score Type
- Time
- Rep Scheme
- Chipper