For TimeIntermediateDaily~12 min
Medicine-Ball Clean & Push Press Wall-Ball Shot
Partner
50-40-30-20-10 reps for time of:
Medicine-Ball Cleans (30/20 lb)
Push Press Wall-Ball Shots (30/20 lb) (to 10/9 ft)
Equipment
Wall Ball
Workout Details
- Stimulus
- Moderate-paced couplet with high volume shoulder and leg loading. Expect grip fatigue and shoulder burn. Target 10-15 minute completion with strategic rest breaks.
- Score Type
- Time
- Rep Scheme
- Descending