For TimeIntermediateDaily~20 min
Medicine-Ball Clean & Run
Partner
3 rounds for time of:
50medicine-ball cleans (20/14 lb)800-mrun
Equipment
Wall Ball
Workout Details
- Stimulus
- Long grinding couplet with sustained aerobic output. Medicine ball cleans should be done in 2-3 sets per round. Runs should stay conversational pace. Target 18-22 minutes.
- Score Type
- Time
- Rep Scheme
- Couplet