For TimeIntermediateDaily~12 min
Medicine-Ball Clean & Push Jerk
Partner
For time:
50medicine-ball cleans (20/14 lb)
25push jerks (155/105 lb)
50medicine-ball cleans (20/14 lb)
Equipment
BarbellWall Ball
Workout Details
- Stimulus
- Moderate-paced chipper with high-rep med ball cleans bookending moderate barbell jerks. Grip and shoulder endurance challenge. Sub-15 minutes.
- Score Type
- Time
- Rep Scheme
- Chipper