For TimeIntermediateDaily~8 min
Medicine-Ball Clean & Double-Under
Partner
4 rounds for time of:
40-30-20-10medicine-ball cleans (20/14 lb)120-90-60-30double-unders
Equipment
Jump RopeWall Ball
Workout Details
- Stimulus
- Moderate-paced descending couplet. Medicine ball cleans should be fast and unbroken, double-unders will break into manageable sets. Focus on hip extension mechanics under fatigue. Sub-10 minutes for most athletes.
- Score Type
- Time
- Rep Scheme
- Descending