For TimeIntermediateDaily~12 min
Medicine-Ball Clean & Box Jump
Partner
50-40-30-20-10 reps for time of:
Medicine-Ball Cleans (20/14 lb)
Box Jumps (24/20 in)
Equipment
BoxWall Ball
Workout Details
- Stimulus
- Long descending couplet with high volume bodyweight and light implement work. Steady pacing required, expect shoulder and leg fatigue. Target sub-15 minutes.
- Score Type
- Time
- Rep Scheme
- Descending