For TimeIntermediateDaily~15 min
D-Ball Clean & Push-Up
Partner
24-21-18-15-12-9-6-3 reps for time of:
Medicine-Ball Cleans (20/14 lb)
Push-Ups
Equipment
Wall Ball
Workout Details
- Stimulus
- Moderate-paced descending couplet with high volume pushing and hip extension. Expect upper body and shoulder fatigue, targeting 12-18 minutes with steady pacing.
- Score Type
- Time
- Rep Scheme
- Descending