For TimeAdvancedDaily~18 min
Lunge, Muscle-Up & Hang Squat Clean and Push Jerk
Partner
3 rounds for time of:
50lunges7ring muscle-ups10hang squat clean and push jerks (135/95 lb)
Time Cap: 25 min
Equipment
BarbellRings
Workout Details
- Stimulus
- Moderate-paced grind with significant volume. Heavy emphasis on leg endurance from lunges, technical gymnastics skill from muscle-ups, and moderate weightlifting under fatigue. Expect steady pacing with strategic rest breaks.
- Score Type
- Time
- Rep Scheme
- Triplet