For TimeIntermediateDaily~18 min
Lunge & Run
Partner
4 rounds for time of:
100-mlunge (with 14/20-lb weight vest)300-mrun (with 14/20-lb weight vest)
Equipment
Weight Vest
Workout Details
- Stimulus
- Moderate pacing couplet focusing on leg endurance and sustained aerobic capacity under load. The lunges will accumulate significant quad and glute fatigue, forcing pace management on the runs. Goal is consistent splits across all 4 rounds.
- Score Type
- Time
- Rep Scheme
- Couplet