For TimeAdvancedDaily~25 min
Lunge & Run
Partner
4 rounds for time of:
100-mlunge300-mrun
Wear a 14/20-lb weight vest (women/men)
Equipment
Weight Vest
Workout Details
- Stimulus
- Long, steady aerobic grind with significant leg volume. Target 20-25 minutes. Lunges under vest will test quad endurance and mental resilience. Maintain consistent pacing across all rounds.
- Score Type
- Time
- Rep Scheme
- Couplet