For TimeIntermediateDaily~15 min
Lunge, Pull-Up & Push-Up
Partner
5 rounds for time of:
30-ftlunge15pull-ups30push-ups
Time Cap: 25 min
Equipment
Pull-Up Bar
Workout Details
- Stimulus
- High-volume upper body pushing and pulling with lower body fatigue from lunges. Expect grip and shoulder burnout mid-workout. Target sub-15 minutes with minimal breaking on gymnastics movements.
- Score Type
- Time
- Rep Scheme
- Triplet