For TimeIntermediateDaily~12 min
Lunge & Burpee
Partner
3 rounds for time of:
50-mlunge (in AFSAP)
Burpee (1 per lunge step taken)
Workout Details
- Stimulus
- High-volume lower body endurance with aerobic demand. Minimize lunge steps to reduce burpee penalty. Sub-15 minute grinder.
- Score Type
- Time
- Rep Scheme
- Couplet