For TimeAdvancedDaily~20 min
Lunge & Burpee
Partner
3 rounds for time of:
50-mlunge (in as few steps as possible)
Burpee (1 per lunge step taken)
Workout Details
- Stimulus
- Long-duration bodyweight grinder. Punishing leg endurance with accumulating burpee tax. Expect 25-35 burpees per round depending on lunge step length. Pace lunges conservatively to manage burpee volume.
- Score Type
- Time
- Rep Scheme
- Couplet