For TimeAdvancedDaily~12 min
Legless Rope Climb & Wall Ball Shot
Partner
3 rounds for time of:
2legless rope climbs (15 ft)35wall ball shots (20/14 lb) (to 10/9 ft)
Equipment
Jump RopeWall Ball
Workout Details
- Stimulus
- Heavy gymnastics and high-volume wall balls. Legless rope climbs will tax grip and midline significantly. Expect grip fatigue to be limiting factor. Target sub-12 minutes with strategic pacing on rope climbs.
- Score Type
- Time
- Rep Scheme
- Couplet