For TimeElite~9 min
Legless Rope Climb & Run
Partner
10 rounds for time of:
Legless Rope Climb (to 15 ft)
170-ftrunTime Cap: 11 min
Equipment
Climbing Rope
Workout Details
- Stimulus
- High-skill endurance test with legless rope climbs and short sprints. Sub-10 minutes for elite athletes. Grip endurance and consistent pacing critical.
- Score Type
- Time
- Rep Scheme
- Couplet