For TimeAdvancedDaily~12 min
Legless Rope Climb & Dumbbell Snatch
Partner
5 rounds for time of:
2legless rope climbs (15 ft)20dumbbell snatches, alternating (65/45 lb)
Time Cap: 20 min
Equipment
Jump RopeDumbbell
Workout Details
- Stimulus
- Moderate-heavy couplet combining advanced gymnastics skill with cyclical power. Legless rope climbs demand sustained grip and midline, while DB snatches test hip drive and shoulder stamina. Expect 2-3 minute rounds with strategic rope climb pacing.
- Score Type
- Time
- Rep Scheme
- Couplet