For TimeAdvancedDaily~12 min
Legless Rope Climb & Dumbbell Snatch
Partner
5 rounds for time of:
2legless rope climbs (15 feet)20dumbbell snatches, alternating arms (65/45 lb)
Equipment
Jump RopeDumbbellClimbing Rope
Workout Details
- Stimulus
- Heavy upper body and grip-intensive couplet. Legless rope climbs demand significant pulling strength and core stability. Moderate load DB snatches test hip power and shoulder endurance. Target 10-15 minutes with steady pacing.
- Score Type
- Time
- Rep Scheme
- Couplet