For TimeAdvancedDaily~12 min
Legless Rope Climb & Burpee
Partner
7 rounds for time of:
1legless rope climb (15 ft)10burpees
Equipment
Jump Rope
Workout Details
- Stimulus
- High-skill gymnastics couplet with sustained grip endurance and anaerobic capacity. Expect shoulder and forearm fatigue with burpees providing active recovery between legless climbs. Target 10-15 minutes.
- Score Type
- Time
- Rep Scheme
- Couplet