For TimeEliteDaily~12 min
Legless Rope Climb & Sit-Up
Partner
5 rounds for time of:
2legless rope climbs (15 ft)20sit-ups (controlled)
Equipment
Jump Rope
Workout Details
- Stimulus
- Midline endurance test with elite gymnastics skill. Upper body pull strength meets core stamina. Legless rope climbs require strict coordination and strength without leg assistance. Controlled sit-ups prevent rushing and maintain quality. Expect grip fatigue and core burnout. Sub-15 minutes is strong.
- Score Type
- Time
- Rep Scheme
- Couplet