For TimeAdvancedDaily~8 min
Legless Rope Ascent, Strict Handstand Push-Up & 2 more
Partner
3 rounds for time of:
3legless rope ascents (15-ft. rope)5strict handstand push-ups
Option A: 3 rounds of 3 legless rope ascents + 5 strict HSPU
Option B: 5 rounds of 4 leg-assisted rope ascents + 5 kipping HSPU
Equipment
Jump RopeWall
Workout Details
- Stimulus
- High-skill gymnastics couplet testing upper body pulling and pressing strength. Option A emphasizes strict strength, Option B focuses on cycling efficiency. Sub-10 minute target with significant rest between rounds.
- Score Type
- Time
- Rep Scheme
- Fixed