For TimeIntermediateDaily~8 min
Kettlebell Snatch (Left Arm), Kettlebell Snatch (Right Arm) & Pull-Up
Partner
21-15-9 reps for time of:
Left-arm Kettlebell Snatches (53/35.5 lb)
Right-arm Kettlebell Snatches (53/35.5 lb)
Pull-Ups
Equipment
Pull-Up BarKettlebell
Workout Details
- Stimulus
- Moderate-heavy kettlebell loading with high pull-up volume. Steady sustainable pace with grip endurance as primary limiter. Target sub-10 minutes.
- Score Type
- Time
- Rep Scheme
- Descending