For TimeIntermediateDaily~10 min
Kettlebell Snatch (Left Arm), Kettlebell Snatch (Right Arm) & Burpee Box Jump-Over
Partner
10-9-8-7-6-5-4-3-2-1 reps for time of:
Left-arm Kettlebell Snatches
Right-arm Kettlebell Snatches
1-2-3-4-5-6-7-8-9-10burpee box jump-oversEquipment
BoxKettlebell
Workout Details
- Stimulus
- High-volume unilateral work with inverse rep scheme. Fast transitions critical. Target sub-10 minutes with unbroken kettlebell sets.
- Score Type
- Time
- Rep Scheme
- Pyramid